Focus on simple
Things have been difficult lately, so I've mostly been resting and doing things to make me feel better. I was looking for ways to cope with stress and saw a TED-Ed video talking about how chronic stress damages the brain. Great! Something else to stress out about! But then the video went on to mention how exercise and meditation help reverse that damage. Phew! So for the past week I've also been walking and doing a little weight training almost every day. When things get overwhelming, I try to focus on something simple that I have control over. It helps me feel grounded and helps calm me down. Walking is definitely something simple I can do which might help improve my situation. Even though I've never trusted any type of therapy before, I've also started cognitive therapy. I got to a point where I just didn't know how to deal with what I have to deal with. I think the most significant thing for now is my grief. You see, even though we kne...